This event features FREE activities to help students reduce their stress and anxiety for final exams. Activities include: FREE seated chair massages by IU Health Center massage therapists, FREE relaxation classes taught by CAPS Psychologists (classes will teach deep breathing and progressive muscle relaxation skills), FREE relaxation CD's, and fun, stress reducing activities. Information will be available to students on stress management, study tips, test anxiety, and Wells Library academic resources. Students can also anonymously complete questionnaires to assess their anxiety symptoms, then receive feedback from a CAPS counselor about their symptoms and treatment resources. Call 855-5711 for more information.
Location: Wells Library Foyer
Tuesday April 22nd
12-3pm - Stress Relief Activities, Anxiety Screenings, & Relaxation CD giveaways
7:15-8:15pm-Relaxation Class (deep breathing and progressive muscle relaxation)
7-9pm-FREE seated chair Massages; Stress Relief Activities, Anxiety Screenings & Relaxation CD Giveaways
Wednesday April 23rd
12-3pm-Stress Relief Activities & Anxiety Screenings, Relaxation CD giveaways
1-2pm-Relaxation Class (deep breathing and progressive muscle relaxation)
Thursday April 24th
3-5pm-Stress Relief Activities, Anxiety Screenings, & Relaxation CD giveaways
7-9pm-FREE seated chair Massages; Stress Relief Activities, Anxiety Screenings & Relaxation CD Giveaways
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