Healthy Weigh

As we all return from this holiday break, some students are already anticipating spring break. This means that you might be motivated to make some changes in your eating and exercising habits especially considering that much of the recent holiday may have revolved around eating. Regardless of where your motivation comes from, consider signing up for our Healthy Weigh class.

Health & Wellness Education offers a weight control class called HEALTHY WEIGH. The 6-week class is taught by one of our Registered Dietitians. Over the 6 weeks students will learn about:
*the food selection system
*exercise recommendations
*nutrition and portion size basics
*stress and emotional eating
*eating out at restaurants
*alcohol and weight control, and
*the food pyramid, among other topics.

The cost for the 6-week session is $40 . If you attend all 6 classes, you pay only $25 (price for those who have paid the Health Fee). Consider signing up for the class session:
When? Mondays, January 28 - March 3, 9 -10 a.m.
Where? Health Center, meet in the 4th floor conference room located next to the Health & Wellness Education office.
How? To sign up please call: 855-8230
We also want you to know that you can make an individual appointment to meet with a dietitian.
---------------------------------------------------------------------------------------------------------------------
Health & Wellness Education
Indiana University Health Center
600 N. Jordan
Bloomington, IN 47405
812-855-7338